This is a beautiful way to demonstrate self love. We also talk about the fact that it takes courage to reach out for help and be vulnerable that space. It also lowers cortisol and gently raises testosterone in the body. This pose tells your mind that you are ready for anything. Sarah shares that there is a really good power pose that can help with feeling more powerful and confident (sometimes referred to as the superhero pose) where feet are hips width and arms are on the hips, standing tall and the chin is lifted. Having people to celebrate and support you is incredibly valuable too. She says that it is also important to look back at your own life and see if there are similar moments from your past that can help you stay motivated as you re-witness your past successes. Sarah also mentions the benefit of starting small with growth or courageous steps. Knowing your values makes it easier to not only move into growth and courage, but these values keep you on track and driven to push through the discomfort. It is important to understand the value that we are holding onto in different situations so that you can respond instead of react. It is important for us to recognize and be present so that we can define what are values are in the moment and thus better understand what is driving us to do what we do and react how we react. She talks about how easily we can be lead astray because we are community oriented humans. Sarah shares with us the importance of living into your values when making decisions, overcoming anxiety and stepping into courage. Sarah helps motivated individuals find relief from anxiety, relationship issues and career stress through individual therapy. Sarah is a psychotherapist with an online practice based out of Park City, Utah. In this episode we had the amazing opportunity to talk with Sarah Caldwell. You will design a career to cultivate your vitality and potential in 30-days!Īlso please join our very new Facebook group. MAKE LIFE FUN!!!Įlise and Nicole are Intuitive Life Coaches, you can learn more about how they do what they do here:ĭo you want a career that allows you to thrive and unleashes your potential? We are super excited to connect with our listeners, let's all share our joy for trying new things and experiencing life to it's fullest. Please email us with any questions, comments or sure to check us out on Facebook and Instagram. Along the way we will have some fun, learn about life and hopefully have an aha moment or 2.
#DARE TO DABBLE TRIAL#
We know that some will stick and some will not as you explore through trial and error what feels good to your unique self. Our goal is to offer many different life perspectives, approaches and adventures for you to consider. It’s about recognizing and honoring that feeling inside you that you're not living your best life and it’s about choosing to be brave and try new things, so that you can figure out what brings you the most joy and satisfaction. This podcast is about acknowledging that shifts occur all throughout life. From solo adventuring down dirt roads to dipping into natural hot springs alone in the dark, your dabbling duck hosts dare to express themselves in various ways. We will be using the technique of quilling to make stunning Spring Themed pictures.Welcome to Daring to Dabble where we encourage our listeners to break out of the boredom box and live a fun and satisfying life! Nicole Hope and Elise are notorious for running off and trying new things and coming back home to people who look at them with a wide-eyed expression of shock, and say, “You did what?!”. Learn the art of needle felting to make this stunning owl picture. We have 2 fun sessions for you to try in the Easter Holidays. These sessions run on the Thursdays of the holidays.
#DARE TO DABBLE HOW TO#
It was Picasso who said that he was always doing things ‘which I cannot do’ so that ‘I may learn how to do it’! So why not come and join in with TeenArt Taster sessions to discover new skills you thought you never had and to develop the areas you already enjoy?Īs a parent, do you want to spend some quality time with your teen? You are welcome to join us for the activity – just reserve a place for yourself too!
Inspiration, materials and guidance are all provided. Do you enjoy experimenting with art and crafts? Well here is your chance to try new ideas, techniques and mediums and to get creative during the holidays.
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